Be gentle…

Be gentle with yourself. Growth and progress come in many different shapes, sizes, and speeds.

Know that you cannot rush the process so you might as well trust the process. Trust that wherever you are now is exactly where you’re meant to be.

As everything in the external world seems to keep getting crazier, know that you can find peace by quieting your mind and going within.

Don’t add to the pressure by demanding perfection of yourself. Simply greet yourself each morning with love and compassion. You’re wonderful exactly as you are.